Mel Lofgren Fitness
Teaching former athletes & beginners how to gym!
My mission is to provide affordable training to former athletes and gym newbies.
I prioritize your brain, body confidence, and self-love while pursuing a physically healthy body. My goal is to get you to move your body for your mind and empower you to be your best self!
Let’s create a sustainable workout routine and find a diet that fits your brain, life, and health needs.
Managing mental health, relationships, and life while maintaining a healthy relationship with diet & exercise is difficult. I can help you create a sustainable workout routine and find a diet that fits your brain and health needs.
Overwhelmed, distracted, & bored at the gym?
Is not knowing what to do in the gym holding you back? Having trouble fitting exercise into your routine?
I GOT YOU!
If you are anything like me then a lack of movement and too much take-out & frozen meals for dinner only exacerbates your brain functioning & just makes adulting and daily obligations more difficult!
I am here to help you take your workouts into your own hands, see results, & make sure you are exercising for your physical AND mental health goals.
All whilst working WITH your schedule and brain!
I’ve always wanted to be strong AF! So, I taught myself how to get there!
I help you reach specific physical goals, while focusing on finding a routine and workout style that works for your mental health and life.
Other Coaches & Trainers
What NOT to expect:
Body and mind shaming.
Result-driven.
Body image centered.
Moving mountains to follow & keep up with workouts.
Fast results.
Fad training programs.
Fad diets.
My Coaching
What TO expect:
Loving your body AND mind!
Journey-driven
Healing centered
A program that works with your brain, career, & lifestyle.
Sustainable fitness
Help with accountability
Disability and Trauma-informed
Current Program & Cohort Offerings
How to Gym
This program is all about getting to know your body, challenging your gymtimidation (gym intimidation), building strength, and gaining confidence through resistance training.
Program Length: 6 months with 1 group coaching call per week
Program Price: $997
10% of program cost goes towards a local organizations dedicated to helping marginalized communities feel safer and live easier.
This program is for YOU if…
you are a beginner
you struggle with motivation and accountability
have gymtimidation (gym intimidation) or gym anxiety
want to know how to personalize your gym program
you have ADHD, anxiety, and/or depression
How to Gym for Athletes
This program is all about bringing back the athlete in you, learning how to navigate the gym as a former athlete, building strength, and gaining confidence through resistance, conditioning, and plyometrics training.
This program is for YOU if…
Program Length: 6 months with 1 group coaching call per week
Program Price: $997
10% of program cost goes towards a local organizations dedicated to helping marginalized communities feel safer and live easier.
you need help navigating the gym as an athlete
want to build strength, muscle mass, and/or muscle definition
improve agility, speed, power, and athleticism
you struggle with motivation and accountability
have gymtimidation (gym intimidation) or gym anxiety
want to reclaim your identity as an athlete
*Income Based plans below
Plank record: 6:18.00
Ready to take the next step towards healthy living? Click below!
Certification ID: 2349808
Qualifications:
Certified Personal Trainer (CPT) with ISSA
Bachelor's degree in Psychology
Mental Health First Aid certification with Triology
1,000+ hours of behavioral health experience
Master's degree in Theological Studies (concentration: entheogens)
“Melanie is a wonderful instructor and very motivational. She helps me to continue with my health and fitness journey.”
“I’ve lost weight and gained confidence...and muscle!”
“Mel is amazing! I can now say I look forward to working out!”
Pricing Philosophy
I believe healthcare is a basic human right. Having access to health care and education is a part of life; it is not something you should need to have money to receive. The lack of these services perpetuates unjust systems in our Western world. By restricting access to essential health maintenance, care, and education, we are saying that health is a privilege afforded to those with money and time. Health is a basic human right, and everyone deserves to live a healthy life, no matter their circumstance. Every single person deserves to experience life with joy, freedom, and the love of one’s full self. This is why I prioritize my services for QTIPOC persons. Using a sliding scale helps to lower costs for people on a limited budget.
If you feel I am the right coach for you, but my prices worry you, ask about my sliding scale and shoot me an email. It never hurts to ask!
My primary goal is to help you move your body according to your brain’s and body’s needs.
I am here to help you learn how to love and appreciate your whole self while navigating your brain and busy life.
How to Gym - Income Based
This program is all about bringing back the athlete in you, learning how to navigate the gym as a former athlete, building strength, and gaining confidence through resistance, conditioning, and plyometrics training.
Program Length: 6 months with 1 group coaching call per week
Program Price: $199-499
50% of the program cost will be given back upon completion of your program.
This program is for YOU if…
you are a beginner
you struggle with motivation and accountability
have gymtimidation (gym intimidation) or gym anxiety
want to know how to personalize your gym program
you have ADHD, anxiety, and/or depression
Make $50,000 or less per year
How to Gym for Athletes - Income Based
This program is all about getting to know your body, challenging your gymtimidation (gym intimidation), building strength, and gaining confidence through resistance training.
Program Length: 6 months with 1 group coaching call per week
Program Price: $199-499
50% of the program cost will be given back upon completion of your program.
This program is for YOU if…
you need help navigating the gym as an athlete
want to build strength & muscle mass
improve agility, speed, power, and athleticism
you struggle with motivation and accountability
have gymtimidation (gym intimidation) or gym anxiety
want some muscle definition
Make $50,000 or less per year